VENUS FACTOR System: It’s extremely difficult for somebody with an infant or little child to find time to work out. An occupied mother will constantly have to attend to her child or children’s needs. This is not only time consuming but also very tiring. She may be irritable, lethargic and tired of life.
This is precisely why every busy mom needs to take some time out to de-stress with exercise and eat right. Do not neglect your health. You need to be strong for your child.
In this article, you will be given 5 tips that when employed will make your training and diet more productive. You do not need to put up with the flab just because you gave birth. These tips will burn off your fat and they’ll revive you. But only if you apply them. You’ll look better and your friends and family will comment, that for a mother, you have an incredible body.
1. Stop engaging in time wasters
Surfing on the internet for celebrity gossip, spying on your enemies on Facebook, following the soap opera on TV where the heroine’s partner might have died at sea are activities that will not help you.
You’ll be surprised at how much time you have when you actually cut out these activities. So, cut them out and take some time to exercise. It will do wonders for your health and outlook on life.
You do not need to exercise for hours daily. Even 10 minutes of exercise can raise your metabolic rate and kick-start your body’s fat burning mechanism. Write down a few workouts that you can complete in about 10 to 15 minutes.
Every time you get 10 or 15 minutes to spare, do them. Did you know that even 10 minutes of skipping can burn fat? Imagine if 3 times during the day you found pockets of time where you had nothing to do and quickly skipped for 10 minutes. You would have worked out for half an hour.
2. Train at home
There is absolutely no need to go to a gym to lose weight. If you can afford it, get a treadmill for your home. If you can’t afford it, get a workout DVD and follow it at home. Or just go on YouTube, and search for home workouts or body weight exercises and copy some of the videos you see.
A brisk powerful set of burpees, half squats and mountain climbers will leave you exhausted. 10 reps for 3 sets. You should build up your fitness to a level where you can do it in about 12 to 15 minutes. Watch how you gasp and sweat. Do this twice a day and watch your fitness level improve.
3. Get on a better diet
Abs are made in the kitchen. You do not need to strive for abs but if you eat healthy and wholesome foods while being on a caloric deficit, you will lose weight automatically.
You will feel better and look better.
4. Drink lots of water
Your body needs water to metabolise fat. Drink lots of it.
5. Set daily goals
A new-born child is life-changing. Very often parents dedicate all their spare time to their kids and forget to look after themselves. This is understandable. However, it would be a good idea to put some time aside for yourself to exercise.
You need to take care of yourself for your children. Set daily, incremental goals to exercise, eat right and aim for a happy, healthy body.
These are basically the five tips that should be followed by any mom who wishes to lose weight and look good.
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