If anxiety attack symptoms are evident as you go through your daily life, you have to take fast action to treat your anxiety. So you’re dreading that big client presentation, you’re worried about your child going on that field trip, or you feel restless and anxious for some reason you cannot identify at the moment. How do you know if it’s just the normal jitters, or something more serious, like anxiety attack symptoms?
Anxiety Attack Symptoms
The most common anxiety attack symptom is extreme fear. This fear, which is usually irrational, may be accompanied by any one or more of the following:
Excessive sweating and/or tremors.
Hot or cold flashes
Heart palpitations and faster heartbeats
Stomach problems – feeling sick to your stomach, diarrhea and sometimes even vomiting
Dizziness or nausea
Difficulty in breathing
Pins and needles muscle pain
Having a feeling of impending doom. You may feel that something bad is going to happen to you or to your loved ones.
An anxiety attack usually lasts 30 minutes or less. It can be a one-time event or a repetitive one. If anxiety attack symptoms are frequent and regular, you may be already suffering from an anxiety disorder. Sometimes, anxiety attacks are triggered by the fear of having another anxiety attack.
This disorder is characterized by chronic worrying and repeated episodes of anxiety or panic attacks.
Aside from the symptoms associated with anxiety attacks, those with anxiety disorder generally experience difficulty concentrating, change in appetite, frequent need to use the bathroom, insomnia, restlessness, lethargy, irritability, loss of interest in life, muscle tension, fatigue and others.
The most common type of anxiety disorder is generalized anxiety disorder (GAD). This is usually associated with a false or irrational fear that something bad will happen in the future. This could mean being so preoccupied about the cause of your anxiety so much that you cannot concentrate on other things like work. Sometimes there is no exact cause for the anxiety, though feelings of dread overwhelm the person on a daily or regular basis.
Anxiety Treatments and Medication
Mild anxiety can usually be treated by a counselor. The counselor can give breathing and relaxation exercises to deal with anxiety attacks when they occur. It also helps to do regular meditation on your own.
Some herbs like chamomile, which has a calming effect, can also help. Testimonial evidence shows that valerian and passion flower, when combined, effectively reduce anxiety. Other herbs that can be used for treatment are kava hops, skullcap, motherwort, pennyroyal, St. John’s wort, and linden.
For severe cases, relaxation exercises and herbal remedies may only be supplemental to anxiety medications. Recommended medication especially for GAD is alprazolam, which is most effective for anxiety disorders with biological basis. The right dose of alprazolam, though, differs from patient to patient. Finding the best dose for you may take time, but consulting a good doctor may make it easier.
Knowing anxiety attack symptoms and warning signs may not only help you, but also others who are unknowingly suffering from them. With the right treatment, anyone suffering from anxiety attacks can gradually live a relaxed, worry-free life.
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