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January 28, 2016
by namktqs
Comments Off on Confidence and Power in Dealing With People – The Foolproof Way

Confidence and Power in Dealing With People – The Foolproof Way

Having supreme confidence and power in dealing with people seems like a skill that only the masters of interpersonal relationships and persuasion would be good at. But you would be surprised to know that there are simple tricks to get to the point where you could have a firm confidence and power in dealing with people.

Of course, everything that needs confidence and power needs to come from within. Thus, it is only logical that you must first be confident in general if you want to be confident in dealing with people.

If you notice, the most assertive individuals are those who know themselves well. Thus, the road to confidence and power in dealing with people starts in knowing yourself. Knowing yourself is a function of knowing your capacities and limits. When you know these, you would have confidence in yourself, and that would consequently practice the habit of being firm with yourself and with people.

Asserting yourself is a practice and habit of one who is confident in dealing with others. Unless you are assertive, no one would believe your authority.

Assertion is not something that can be faked, however. You must believe that you can say “no” to people. You must believe in yourself to be able to persuade people to do what you want to do.

Notice that the indecisive are those who do not have a backbone. They tend to please people, and they have the tendency to hate their lives because they cannot get what they want.

Cultivate respect for yourself, believe in yourself, and realize that you can say “no” to pushy people and even convince others to do what you want them to do.

Cultivating respect for yourself starts when you value yourself. Valuing yourself could start from realizing and appreciating your achievements. Work from there, towards valuing yourself for who you are. It is something that stems from knowing who you really are, and appreciating the “fearfully and wonderfully” created entity that you are.

Having great confidence and power in dealing with people is a lifestyle. Work from confidence within yourself, and practice assertion with people. From an experiment of learning when to say “no,” it would then turn into a skill of being able to say what you want to say, and getting people to follow what you say.

“Who Else Wants to Totally Overcome Shyness, Have a Popular and Successful Social Life, and Become the Spark of Everyone’s Interest” – CLICK HERE

Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!

January 25, 2016
by namktqs
Comments Off on How To Have Great Self Confidence Everyday

How To Have Great Self Confidence Everyday

In today’s world, there is absolutely no room anymore for shrinking violets. You have to know how to have great self confidence, put yourself out there, shine a spotlight on yourself, and astound the world with your presence. Hey, having supreme self-esteem and applying a few job negotiation tips can almost guarantee that you’ll get your dream job anytime!

This isn’t a problem for people who are brimming with self esteem, but what about those who have yet to figure out how to have great self confidence?

It’s no big mystery and isn’t really something that’s programmed into people’s chromosomes from birth – it can be cultivated. For all you know, that cool and assured person you’ve been admiring had to work hard to conquer his shyness.

It usually starts with possessing a healthy amount of self esteem. If you don’t know the good qualities you possess, or if you don’t believe you have anything worthwhile to offer the world, how can you move forward to success? Here are some tips to help you build your confidence level.

Great Self Confidence Booster #1: Pump Up Your Self Esteem

Start out by assessing yourself. Be honest and brave enough to take a look at yourself; find out who you are and where you presently are in life. But don’t start giving negative reviews of yourself.

Learn to have self discipline and silence your inner critic. Stop listening to that little voice of doubt that says you’re not good enough or that other people are better than you. Tune in to thoughts that cheer you on and tell you exactly what you’re good at. If you feel like focusing on your negative aspects, exercise self control and don’t let yourself be overcome with despair. Use this opportunity to figure out how you can improve – and trust me, you can do better.

An important step is for you to take stock of your achievements. What have you accomplished in life? What kind of work are you good at? Do you have any talents or special skills? Answering these questions will give you a better sense of certainty about your abilities and will help you start thinking that, yes, you do have many fine qualities.

Great Self Confidence Booster #2: Overcome Shyness

Shyness prevents you from letting people see the real you, because you’re afraid to say or do the wrong thing or to appear awkward. The problem is, by being shy and hanging back from the rest of the crowd, you’re already projecting yourself as awkward. Take a look again at the first tip and give yourself a dose of self esteem by reminding yourself of your good traits.

Overcoming shyness doesn’t mean that you have to start trying to dominate conversations or hog all the attention. You have to show respect, empathy, and recognition to others. All you need to do is emerge from your shell and be alert; always open yourself to interact with people. Always show your enthusiasm and radiate optimism, and you will naturally attract people’s attention.

If someone approaches you, you don’t have to look down at your feet or mumble inaudibly. Don’t focus on how painfully shy you think you are and just listen to what the other person has to say. Believe it or not, there will be people out there who will have something interesting to say; they will then get you to share your views and ideas. Once you start talking and expressing yourself, then you’ve already taken a major step on having great self confidence.

Great Self Confidence Booster #3: Get Out There and Just Do It

Many of us don’t think we are capable of doing the things we want because we’re not sure about ourselves. Again, there’s the dreaded voice of doubt. What you want is to be fearless enough so you’ll be able to tackle all the things you’ve ever dreamed of doing.

Fear of failure is a big factor in the crumbling of our self-confidence, and this same fear is caused by our insistence on focusing on the negative side of things. True, it’s never a bad thing to be cautious whenever we’re thinking of new ventures, adventures, and activities, but too much caution will paralyze us, making us unable to take action.

So why not start thinking positively? Think hard about what you want to do. Join activities that may enhance your leadership and teamwork skills. If you stumble over any doubts or possible problems that will come up, don’t immediately say, “I can’t do it.” Just imagine ways that will help you work around those problems.

Don’t just second-guess your plans. Trust in your abilities and the fact that you can bounce back from any situation. That’s already a big bonus. An even bigger plus for you is when you actually follow your dreams and achieve your goals, which would even make you feel confident that you can do anything.

Great Self Confidence Booster #4: Dress for Success

Shallow? Not really. You know how there are certain accessories or outfits that make you feel like a million bucks? This works the same way. Instead of putting on clothes that only make you feel drab and dull, choose the very things that make you stand out and feel special. It all starts in how you feel; and if you feel good about yourself, you will really act more confidently (and intelligently) throughout the day.

There are more ways on how to have great self confidence, but these are just some easy tactics for you to try. Building it may be a challenge for some, but just trust yourself and don’t let doubt gnaw at you. With a little effort, you’ll be shining brightly along with the best of people, so get to work!

“Who Else Wants to Totally Overcome Shyness, Have a Popular and Successful Social Life, and Become the Spark of Everyone’s Interest” – CLICK HERE

Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!

January 25, 2016
by namktqs
Comments Off on Self-Esteem Boosters: Ten Ways To Love Yourself

Self-Esteem Boosters: Ten Ways To Love Yourself

You weren’t born perfect – nobody is. But you can do something to make your life a lot better than what is experienced by the average individual. The people who are the happiest with their lives are those who can learn to love themselves just the way they are.

Here are some suggestions on how to place yourself up on that pedestal and laugh at negative energy.

Pay Yourself A Compliment

Give yourself a compliment at least once a day. It could be something like “I really liked the way I handled that situation,” or “I love how my hair falls softly onto my face today”. The compliment can be deep or superficial. Whatever it is, it should help keep your mood up, even if only slightly. Highlight the positive aspect of every situation you encounter. If you practice this often, you’re on your way to liking yourself a whole lot better.

Make Yourself Over

Grab your closest friend and get all dolled up. Put on your best attire, dab on a little make-up and get your hair done (not necessarily by a professional), then grab a camera and snap fun and funny photos of each other. Once you’ve had the photos printed, discard those that make you look drab and keep only the shots were you looked your best. Whenever you feel down, you can just go look at these pictures to remind yourself that you are good-looking and that your life is fun.

Get Physically Fit

You don’t need to achieve a supermodel-like physique. Simple daily exercises to boost your bloodstream every morning will do. You’ll feel better, your mood will be more positive, and the more congenial you will be with other people. If you give out positive energy, the more beautiful you become – and the more people will be inclined to return positive vibes to you, too.

Change Your Body Image

If there’s something in your body that you dislike, find out what’s causing you to smirk at it. Chances are, the reasons are very shallow and superficial. The realization of this will help you attain a better self-image and teach you to appreciate yourself more.

Treat Yourself

Set aside time once a week to do something just for you. It could be anything from watching a cheesy movie to walking your dog in the park. As long as it’s time for you in doing what you want to do.

Wear Nice Underwear

This sounds silly, but it works! Wearing really cute knickers does make you feel better and a lot more confident about facing others. Don’t believe this? Try it!

List Your Good Points

Without looking at the mirror, make a list of all the things you appreciate and like about your body – things like, “I have great hair” or “I have a nice set of teeth”. Keep this list in your wallet or wherever you can see them and whenever you feel terrible, just take out this list and read it to yourself.

Travel

Ask a few of your best pals to spend a day out of town with you. Pack a delicious snack and spend the day fishing or hiking, or whatever suits your interests. A day in the fresh air is sure to give you an energy boost and make you feel good about yourself.

Get Away From People Who Put You Down

You know these kinds of people. They simply can’t stand the fact that you’re okay with your life and will always try to dampen your mood. Avoid them at all cost, because they’ll never make you feel good about yourself. Learn how to say no to people who only have their self-interest in mind.

Do A Good Deed

Do something good for someone else. You will find that things like volunteering at a homeless shelter or even a simple thing like helping somebody who is lost by giving proper directions will make you feel good for the rest of the day. You’ll be doing something worthwhile and when you see how badly off some people are, you’ll start to appreciate your life more and be grateful for what you have.

“Who Else Wants to Totally Overcome Shyness, Have a Popular and Successful Social Life, and Become the Spark of Everyone’s Interest” – CLICK HERE

Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!

January 1, 2016
by namktqs
Comments Off on Insomnia Herbs – Brew Your Way to Insomnia-Free Nights

Insomnia Herbs – Brew Your Way to Insomnia-Free Nights

Anxiety and depression have plagued humanity for thousands of years, bringing about sleepless nights. Insomnia herbs have been around just as long. With the advent of modern medicine, however, came an overabundance of drugs and sedatives to help give modern humans our much-desired rest-as well as other not so desirable side effects. And so we have come full circle and turned back to the insomnia herbs of yore, and have rediscovered that old cures are often still the best treatments.

Caffeine is an addictive drug. While it keeps you perked up during otherwise lethargic mornings, it will likewise keep you from getting some much-needed sleep at night. Because of a restless night in bed, you’ll be drowsy again the following day, not to mention nervous and irritable if you’re not already suffering from headaches and nausea, and you’ll stagger toward the espresso machine the first chance you get.

It’s a vicious cycle, and it must be stopped. If you cannot wean yourself off caffeine completely, at least try to cut back on your consumption. This includes colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.

Valerian root is your best bet. It is “the safest and most effective sleep aid with no side effects,” according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time for a drink would be around 8 PM. Thirty minutes before going to bed, use one to two teaspoons of the dried root to make a sleep-inducing tea. Unlike sleeping pills, valerian causes no hangovers. And unlike its counterpart drug, which may trigger an addiction, you will not develop a dependency on this herb.

Similar to valerian root in terms of its sedative effects is catnip. Not only is this herb used as a cure for insomnia, but it is also thought to relieve nervousness, anxiety, and even migraines. Dosage for catnip is again similar to valerian-one to two teaspoons of the dried herb for one cup of boiled water and set aside to immerse for about ten minutes. Do not boil the herb along with the water as this may destroy some of its active ingredients.

Chamomile is milder and is safe for children to consume, especially when the young ones are restless. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.

Lavender also makes for a very soothing brew at bedtime (three flower heads to one cup of boiling water, soaked like catnip), and inhaling a few drops of its oil or mixing it with your bath water has the same calming effect. It may also be rubbed onto your body during a massage and its flowers and seeds stuffed into your pillows.

In Chinese medicine, the longan fruit and sour jujube seed are both known to calm the spirit. The former is used to treat insomnia, while the latter complements stronger herbs.

While the insomnia herbs mentioned above may be taken on their own, you may also prepare an herbal cocktail if you wish. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a bit of the natural sweetener stevia for flavor if you find the taste a tad too strong for your palate. Don’t drink too much to spare yourself sleep-disrupting trips to the bathroom.

While there is nothing essentially wrong with relying on insomnia herbs, homeopathy, and aromatherapy to fall asleep, it is still best to let nature take its course and allow your body to fall asleep on its own, the way it’s built to do. In order for your body to perform optimally, a lifestyle overhaul is in order.

To be free from sleep disorders, engaging in exercise, proper stress management, and sticking to a healthy diet rich in fruits and vegetables are the ideal solutions, aside from consuming your favorite serving of insomnia herbs. In the meantime, have a cup of tea. Cheers!


Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!

January 1, 2016
by namktqs
Comments Off on Insomnia in Pregnancy – How to Cure Insomnia When You’re Expecting

Insomnia in Pregnancy – How to Cure Insomnia When You’re Expecting

Insomnia in pregnancy is surprisingly common, affecting around 78% of pregnant women. Although the unborn child is safe, insomnia in pregnancy can be quite a pain-literally-for the mother-to-be. It’ll be nine long months before you can return to your blissful sleeping habits, so might as well try and make the most of your situation.

Perhaps the anxiety and excitement at having a baby is keeping you up, whereas before, you conked out as soon as your head hit the pillow. Due to some physical and hormonal changes you will be undergoing, you can expect your sleep to be disrupted by back pains, discomfort as your abdomen swells, increased urinary frequency, heartburn, and even vivid dreams. Aside from the usual nausea of morning sickness, you will also have to contend with headaches, dizziness, nervousness, and irritability.

A lot of office workers are notorious insomniacs due to lack of physical activity in their daily routine. Exercise during the day (but not 3 hours or less before bedtime) to help you relax and fall asleep. Don’t do anything strenuous just before hitting the sack as the adrenalin you’ve built up will only succeed in keeping you awake.

With insomnia in pregnancy, as with any other case of sleeplessness, learning to relax is key. Take a nice warm bath, then have your husband or partner give you a firm but gentle massage to loosen your muscle tension and relieve stress and fatigue.

Listen to soft, relaxing music, or recordings of soothing sounds like a steady heartbeat or lapping ocean waves. Make sure your player turns off automatically, though, because if you’re going to have to get up to turn it off yourself, then it defeats the purpose of listening to a recording to help you get to sleep in the first place.

Your bedroom must be conducive to sleep. Not too hot or you’ll toss and turn from the heat, and not too cold that you’ll be shivering all night. Your mattress should be firm and comfy, not hard and lumpy in places, that you end up with a stiff neck, a bad back, and other aches and pains in the morning.

If it’s not too cold, noisy, or dangerous, leave the window open for fresh air and proper circulation. Curtains and rugs help absorb light and sound, so the atmosphere is darker and quieter. Earplugs are pretty useful, too. And don’t forget to turn off your phone.

If half an hour has passed and you’re not in sleeping mode yet, get out of bed and do some light activities like reading or needlework till you’re tired. Once you are, try falling asleep again.

Sleep on your side to ease back pain. Bend your knees and put a pillow between your legs. Try placing one underneath your belly as well for more support. Pile on even more to prop up your upper body if you suffer from heartburn.

Sleeping on your left side is ideal as this causes blood and nutrients to surge to the placenta and your baby, although moving about and shifting positions is perfectly acceptable. These changes will be limited, though. You won’t be able to sleep on your stomach for obvious reasons, while lying flat may only aggravate your back pain. With the weight of your belly bearing down on you, it could even lead to digestive and respiratory problems, as well as low blood pressure and decreased circulation, which in turn affects not only your heart, but also your unborn child.

Insomnia in pregnancy need not be a burden. At least, you need not be part of that large statistic that experiences it. Hopefully, with these steps, not only will you be expecting a baby, but you’ll be sleeping like one, too.

Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!