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January 1, 2016
by namktqs
Comments Off on Insomnia Herbs – Brew Your Way to Insomnia-Free Nights

Insomnia Herbs – Brew Your Way to Insomnia-Free Nights

Anxiety and depression have plagued humanity for thousands of years, bringing about sleepless nights. Insomnia herbs have been around just as long. With the advent of modern medicine, however, came an overabundance of drugs and sedatives to help give modern humans our much-desired rest-as well as other not so desirable side effects. And so we have come full circle and turned back to the insomnia herbs of yore, and have rediscovered that old cures are often still the best treatments.

Caffeine is an addictive drug. While it keeps you perked up during otherwise lethargic mornings, it will likewise keep you from getting some much-needed sleep at night. Because of a restless night in bed, you’ll be drowsy again the following day, not to mention nervous and irritable if you’re not already suffering from headaches and nausea, and you’ll stagger toward the espresso machine the first chance you get.

It’s a vicious cycle, and it must be stopped. If you cannot wean yourself off caffeine completely, at least try to cut back on your consumption. This includes colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.

Valerian root is your best bet. It is “the safest and most effective sleep aid with no side effects,” according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time for a drink would be around 8 PM. Thirty minutes before going to bed, use one to two teaspoons of the dried root to make a sleep-inducing tea. Unlike sleeping pills, valerian causes no hangovers. And unlike its counterpart drug, which may trigger an addiction, you will not develop a dependency on this herb.

Similar to valerian root in terms of its sedative effects is catnip. Not only is this herb used as a cure for insomnia, but it is also thought to relieve nervousness, anxiety, and even migraines. Dosage for catnip is again similar to valerian-one to two teaspoons of the dried herb for one cup of boiled water and set aside to immerse for about ten minutes. Do not boil the herb along with the water as this may destroy some of its active ingredients.

Chamomile is milder and is safe for children to consume, especially when the young ones are restless. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.

Lavender also makes for a very soothing brew at bedtime (three flower heads to one cup of boiling water, soaked like catnip), and inhaling a few drops of its oil or mixing it with your bath water has the same calming effect. It may also be rubbed onto your body during a massage and its flowers and seeds stuffed into your pillows.

In Chinese medicine, the longan fruit and sour jujube seed are both known to calm the spirit. The former is used to treat insomnia, while the latter complements stronger herbs.

While the insomnia herbs mentioned above may be taken on their own, you may also prepare an herbal cocktail if you wish. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a bit of the natural sweetener stevia for flavor if you find the taste a tad too strong for your palate. Don’t drink too much to spare yourself sleep-disrupting trips to the bathroom.

While there is nothing essentially wrong with relying on insomnia herbs, homeopathy, and aromatherapy to fall asleep, it is still best to let nature take its course and allow your body to fall asleep on its own, the way it’s built to do. In order for your body to perform optimally, a lifestyle overhaul is in order.

To be free from sleep disorders, engaging in exercise, proper stress management, and sticking to a healthy diet rich in fruits and vegetables are the ideal solutions, aside from consuming your favorite serving of insomnia herbs. In the meantime, have a cup of tea. Cheers!


Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!

January 1, 2016
by namktqs
Comments Off on Insomnia in Pregnancy – How to Cure Insomnia When You’re Expecting

Insomnia in Pregnancy – How to Cure Insomnia When You’re Expecting

Insomnia in pregnancy is surprisingly common, affecting around 78% of pregnant women. Although the unborn child is safe, insomnia in pregnancy can be quite a pain-literally-for the mother-to-be. It’ll be nine long months before you can return to your blissful sleeping habits, so might as well try and make the most of your situation.

Perhaps the anxiety and excitement at having a baby is keeping you up, whereas before, you conked out as soon as your head hit the pillow. Due to some physical and hormonal changes you will be undergoing, you can expect your sleep to be disrupted by back pains, discomfort as your abdomen swells, increased urinary frequency, heartburn, and even vivid dreams. Aside from the usual nausea of morning sickness, you will also have to contend with headaches, dizziness, nervousness, and irritability.

A lot of office workers are notorious insomniacs due to lack of physical activity in their daily routine. Exercise during the day (but not 3 hours or less before bedtime) to help you relax and fall asleep. Don’t do anything strenuous just before hitting the sack as the adrenalin you’ve built up will only succeed in keeping you awake.

With insomnia in pregnancy, as with any other case of sleeplessness, learning to relax is key. Take a nice warm bath, then have your husband or partner give you a firm but gentle massage to loosen your muscle tension and relieve stress and fatigue.

Listen to soft, relaxing music, or recordings of soothing sounds like a steady heartbeat or lapping ocean waves. Make sure your player turns off automatically, though, because if you’re going to have to get up to turn it off yourself, then it defeats the purpose of listening to a recording to help you get to sleep in the first place.

Your bedroom must be conducive to sleep. Not too hot or you’ll toss and turn from the heat, and not too cold that you’ll be shivering all night. Your mattress should be firm and comfy, not hard and lumpy in places, that you end up with a stiff neck, a bad back, and other aches and pains in the morning.

If it’s not too cold, noisy, or dangerous, leave the window open for fresh air and proper circulation. Curtains and rugs help absorb light and sound, so the atmosphere is darker and quieter. Earplugs are pretty useful, too. And don’t forget to turn off your phone.

If half an hour has passed and you’re not in sleeping mode yet, get out of bed and do some light activities like reading or needlework till you’re tired. Once you are, try falling asleep again.

Sleep on your side to ease back pain. Bend your knees and put a pillow between your legs. Try placing one underneath your belly as well for more support. Pile on even more to prop up your upper body if you suffer from heartburn.

Sleeping on your left side is ideal as this causes blood and nutrients to surge to the placenta and your baby, although moving about and shifting positions is perfectly acceptable. These changes will be limited, though. You won’t be able to sleep on your stomach for obvious reasons, while lying flat may only aggravate your back pain. With the weight of your belly bearing down on you, it could even lead to digestive and respiratory problems, as well as low blood pressure and decreased circulation, which in turn affects not only your heart, but also your unborn child.

Insomnia in pregnancy need not be a burden. At least, you need not be part of that large statistic that experiences it. Hopefully, with these steps, not only will you be expecting a baby, but you’ll be sleeping like one, too.

Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!

January 1, 2016
by namktqs
Comments Off on Insomnia in Teenagers – How to Help Your Teens Conquer Insomnia

Insomnia in Teenagers – How to Help Your Teens Conquer Insomnia

If you’re not aware of the impact of insomnia in teenagers, you might want to take a second look. No wonder why you can’t keep your teens from watching the late night show, or why they still looked tired in the morning after going to bed early. Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In fact, insomnia in teenagers is very common.

In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11.

And because of school the next day, teens still need to get up early despite lack of sleep. This sleep deprivation can cause irritability, moodiness, and difficulty learning and concentrating, thus affecting teenagers’ school performance. An even more serious effect of insomnia is that it can be a prelude to depression or anxiety disorder. Studies also show that young people (16-29 years old) are most prone to auto accidents as a result of falling asleep behind the wheel.

Causes of Insomnia in Teenagers

At the onset of puberty, a person’s body clock changes. Before adolescence, this clock directs the person to naturally fall asleep around 8 or 9 pm. For teens, though, this time is delayed two hours or later.

Moreover, as this age is usually the time of exploration and discovery among teens, this is when they start drinking, smoking, and staying out late with their friends. They may also start drinking coffee to stay alert during the day. These habits, though, can cause or aggravate insomnia in teenagers and may give rise to other sleep disorders.

Stress in school, like peer pressure, school performance, and relationship with teachers can also contribute to insomnia.

Some cases of insomnia, though, can start as early as childhood and continue up to the teenage years. Insomnia in children usually occurs when the child has become dependent on a person or condition that he/she associates with sleep – for example, a parent. Without that, these children have a hard time sleeping.

Treatment of Insomnia in Teenagers

Below are some treatments for insomnia in teenagers. Though these may be done on your own, it is still best to seek advice from a doctor or qualified medical practitioner.

Light Therapy. Expose your teens to bright light in the mornings. This will help their body feel that it is time to wake up. A device called a light box can be used for this purpose.

On the other hand, keeping the bedroom dark or in subdued light can signal to the body that it is time to sleep.

Chronotherapy. Delay bedtime by two or three hours progressively every night for several succeeding nights. For example, if your teen usually sleeps at midnight, you can make him/her stay up until 2 or 3 am and get up at 10 or 11 am. The next night, he/she will sleep at 6 am and wake up at 2 pm, and so on. Continue with this until you reach the desired bedtime. This may be best to do towards the end of the summer break.

Medications with melatonin. Melatonin, a sleep-inducing hormone, can help. Let your teen take it five hours before the desired bedtime. Taking this, though, should be more of a last resort as this can have side effects. It is best to take this under a doctor’s supervision.

Apart from these treatments, you can do the following to help your teens sleep better:

Encourage them to exercise during the day, but not within three hours before bedtime. Regular exercise can help establish healthy sleep patterns.

Discourage them to do homework or anything mentally stimulating one hour before bedtime.

Decrease caffeine in their diet.

Remove distractions from their bedroom, like the telephone or TV.

If they are worried about the things to do the next day, let them make a list to eliminate anxiety for the moment.

Though insomnia in teenagers can be serious, it is treatable. With you and your teens working together, they can sleep better and be healthier.

Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!

January 1, 2016
by namktqs
Comments Off on How to Beat Insomnia and Sleep Soundly

How to Beat Insomnia and Sleep Soundly

Has one of the most famous tips to cure insomnia (counting sheep) left you even wider-awake than before you started counting? Who could possibly fall asleep to the sight of fluffy, bouncy farm animals leaping over a fence anyway? But before you go reaching for that sleeping pill, read on for these effective tips to cure insomnia so you may finally catch some much needed Zs.

Tip to Cure Insomnia # 1: Get yourself checked.

If you have difficulty either falling asleep or staying asleep, then you may be suffering from insomnia. Fear not, you aren’t alone. It’s a fairly common sleep disorder and most of the world’s population experience sleepless nights at some point in their lives.

About a third of us, actually, are full-fledged insomniacs. Whatever the cause-stress, anxiety, fatigue, or depression-see your doctor for a more accurate diagnosis. It may well be a manifestation of some underlying health problem.

Tip to Cure Insomnia # 2: Get your bed partner checked.

Maybe the person lying next to you is to blame for your predicament. If his or her snoring shakes the very foundations of your living quarters, tell your partner to see a doctor and have his or her snoring problem checked up. It may be the result of an allergy, an effect of hypothyroidism, sleep apnea, or a deviated septum. In any case, seek medical assistance. Silence the snores so you’ll snooze soundly.

Tip to Cure Insomnia # 3: Relax

Practice relaxation exercises such as yoga, meditation, and tai chi. Lie in bed and breathe deeply for five minutes or until you fall asleep. Imagine yourself in a peaceful and quiet place, your own personal paradise. The idea is to be free of stress, even if it’s just in your mind. Try to resolve any fights or problems before bedtime so you may have peace of mind and go to bed worry-free.

Tip to Cure Insomnia # 4: For heaven’s sake, get that leak fixed.

If the faucet is leaking and the water drips are keeping you awake, a temporary solution would be to tie a piece of string around the tap, going all the way down to the sink, so the water will merely run down the length of the string noiselessly instead of crashing down with a heavy plink. Then when you wake up, seek permanent solution and call the plumber.

Tip to Cure Insomnia # 5: Chuck the clock.

The more you see time ticking away, the more anxious you get; and in that agitated state, it will be all the more difficult for you to get some shuteye. So don’t look at the clock. Face it the other way if you must. If it’s the kind that ticks and tocks annoyingly, get rid of it. Use a silent one instead, the type that doesn’t have a second hand so you’re not tormented every night with the sound of each passing second of precious sleep you lose.

Tip to Cure Insomnia # 6: Sing yourself to sleep.

There’s a reason lullabies were invented, and if it works for infants, then it will probably work for you too. Have a horizontal concert and sing in bed. I have personally tried this and found that it does wonders. Do try to limit your playlist to the mellow, however, as livelier hardcore song selections might keep even the neighbors wide awake.

Do away with drugs and sleeping pills. Just follow these simple tips to cure insomnia and see for yourself which method works best for you. Good luck and good night!

Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!

January 1, 2016
by namktqs
Comments Off on Subliminal Sleep Learning: How Powerful Is It?

Subliminal Sleep Learning: How Powerful Is It?

Have you ever heard of subliminal sleep learning before? If you haven’t, then I’ve got big and exciting news for you!

This learning method has been around for quite some time now, but it is a closely-guarded secret among those in the know. I’m here to break the silence barrier and share with you just what this is all about.

Do you want to know more about this unique method of programming your mind? If you do, then read on!

What is Subliminal Sleep Learning?

Also known as hypnopaedia, it is a type of learning method wherein you feed your mind with information while it is in its unconscious state.

It’s pretty much as its name implies: learning while sleeping. After all, you’re not exactly busy while you’re asleep, right? Why not make the most of it?

So is there any truth to this technique? While some naysayers have dismissed sleep programming as ineffective, there is substantial evidence to support the theory that it is much more powerful than what most people think it is.

Proof That Subliminal Sleep Learning Works

Many people swear by its ability. These are the same group of individuals who have turned to sleep learning to help solve their problems. Some of them have had issues about self-esteem.

Subjecting themselves to subliminal sleep learning has helped boost their confidence significantly. It’s like having someone tell you how beautiful or how handsome you are every night without fail.

And remember, it’s feeding not only your conscious mind (as you prepare to sleep); but more importantly, it’s also feeding your subconscious that holds considerable power over your thoughts and actions.

Why You Should Try Subliminal Sleep Learning

There are many reasons for you to give subliminal sleep programming a shot. If you want to boost your self-esteem, like so many others, then this is a pretty efficient way to go about it. If you’re trying to learn a new language, there’s no better way to immerse yourself in it fully than to feed your subconscious with your lessons.

Besides, this kind of learning method is actually quite inexpensive and hassle-free. Since you’re asleep, you won’t have to deal with the stress of memorizing your lessons the way you undoubtedly will by burning the midnight oil.

So what’s stopping you from trying out subliminal sleep learning? Look at it this way, you have nothing to lose and everything to gain. What could be a better deal than that?

Would you like to know how to persuade people to do anything you want? Want to rocket your income, get your dream job, attract the opposite sex, or enjoy wonderful relationships? Then Michael Lee could help you. Visit his website at http://chunam.com/visit/expertpersuader.php and discover the most powerful persuasion and success secrets to transform your life!