Want to know a cure for bad breath? Bad breath is not only a health problem, but a social one as well. It is an embarrassment for anyone to have. But should you be suffering from bad breath, rest assured that there are cures for bad breath that are safe, natural, and effective. Specific cures for bad breath depend on the cause.
What causes bad breath?
Bad breath is usually caused by bacteria in the mouth, particularly on the surface of the tongue. It can be caused by poor dental hygiene, mouth infections, dryness of the mouth, stress, and external factors like cigarettes, smoke and coffee, among others. Less common causes of bad breath are stomach and intestinal problems, respiratory tract infections, and major body illnesses like diabetes and liver diseases.
If you feel you have bad breath, your doctor or dentist may help you identify the cause. This is helpful especially if you have halitosis, or chronic bad breath.
How to cure bad breath
Conventional cures for bad breath are antiseptic mouthwashes and medications. However, some of the best remedies for bad breath can be found in nature or in your home.
Cure For Bad Breath # 1: Mint oil is in!
You see mint in almost every breath-freshening product but the most effective and potent of all to use is arguably the peppermint oil – yes, that essential oil usually used for aromatherapy. A drop of that pure essential oil on the tongue can freshen your breath quickly and naturally.
Also helpful is tea tree oil, a powerful antiseptic normally recommended for skin problems. As this oil is quite strong, just drop a very small amount on your toothbrush and brush your teeth with it.
Cure For Bad Breath # 2: Spice is nice. Seeds, too!
While some spices like pepper can make your mouth hot (and for some, smell unpleasant), a few like cloves actually have an antiseptic effect on the mouth and are a good remedy for bad breath. You can chew on cloves or grind them and prepare them as tea.
The seeds normally used as condiments like fennel and anise seeds are good breath sweeteners. Anise, in particular, has curative properties and kills odor-causing bacteria. Since these seeds are dry and can keep for quite some time, they are convenient to carry around with you. Simply chew on them after a meal.
Cure For Bad Breath # 3: Cool off with a lemon.
Not only is lemon good for lemonade and as a household cleaning agent, it is great natural cure for bad breath as well! Suck on a slice of lemon and feel your breath cleansed and freshened instantly.
Cure For Bad Breath # 4: Go green with herbs.
The chlorophyll in those green herbs are the main bad breath fighters. Aside from the usual mint leaves, other herbs with breath-freshening properties are rosemary, sage, thyme, and that ever-present garnishing in your dish – the parsley. Parsley is especially high in chlorophyll.
Keep these herbs a regular part of your diet. Or you can boil them to make tea.
As a convenient substitute, you can try chlorophyll tablets available over the counter.
Cure For Bad Breath # 5: Keep your saliva flowing.
As dryness of the mouth is one of the culprits for bad breath, just letting your saliva flow freely helps. Drinking lots of water enables your mouth to produce more saliva. It can also loosen food particles that may cause bad breath.
As the saliva gets stuck during sleeping, letting it flow again by munching on a hearty breakfast helps.
And simplest of all – talking! Talking keeps the saliva going. So keep your mouth shut only when you need to.
Cure For Bad Breath # 6: Try homeopathic remedies.
Homeopathy, a type of medicine that makes use of minerals, herbs and other substances that help a person naturally heal, can also offer a good cure for bad breath.
For severe bad breath, Mercurius and Calendula are good options. A 30X dose of Mercurius three or four times a day for 3-4 days should do the trick. This should be accompanied with daily gargling of Calendula.
Cure For Bad Breath # 7: Load up on fiber.
This is particularly recommended for bad breath related to stomach and intestinal problems. For the digestive organs to work normally, the bowels should be cleaned, and fiber works as the best natural broom for the bowels. So eat your fruits, vegetables, whole grains, and legumes.
Cure For Bad Breath # 8: Cut down on high-fat, sugar-rich foods and dairy products. Eat healthy!
Again, this is true for those with stomach problems, like flatulence. Some people especially have low milk tolerance or have a hard time digesting dairy products, thus causing bad breath. Sugar, meanwhile, also poses a problem as mouth bacteria feed on sugar.
These foods are generally not good for the body, anyway, especially when consumed in large amounts. It is best to replace these with fruits and vegetables which cleanse the body and in turn, affects how your breath smells.
With these easy, natural cures for bad breath, you will stay healthy and confident to face anyone anytime!
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