Coconut oil is one of the best weapons you have to fight weight gain. It is a one of those foods that is so beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that provide a boost to your metabolism.
If you’re trying to lose weight, this should be music to your ears. Every little technique to boost your metabolic rate should be employed so that you are a fat burning furnace around the clock.
Unlike normal hydrogenated oils which are extremely bad for your body, coconut oil has many health benefits.
Coconut oil contains fatty acids that will curb your appetite. You will be less hungry and eat less. This is a blessing to most people who are trying to lose weight. They constantly complain that they are hungry all the time. This is understandable since it takes time for the body to adjust to the decreased food consumption.
Coconut oil will make things a little easier by reducing your hunger pangs. So, not only does it boost your metabolism; it also decreases your calorie intake. That’s a winning fat loss combo.
Studies have shown that coconut oil also targets fat loss in the abdominal region. This is one of the most stubborn areas to lose fat in. Only by losing the fat here can you see your six pack. Now, to the ordinary person trying to shed weight, the six pack may not be their goal.
However, if coconut oil can help people see their abs, imagine how beneficial it could be to the average person trying to lose weight.
Abdominal fat is known as visceral fat and is a dangerous kind of fat that leads to inflammation, cardiovascular disease and diabetes. Losing visceral fat will improve your health and reduce your risk of disease.
Coconut oil contains 66% “healthy” saturated fats that help to increase protein absorption and aids in fat oxidation. It lowers bad cholesterol level, raises good cholesterol levels, has antioxidant properties, boosts brain power and slows down aging.
So how do you use coconut oil in your diet?
It’s really simple. You can use it in place of normal oils. Use it to lightly fry your eggs or chicken. The oil reaches liquid state when heated and has a pleasant aroma and light taste that complements most foods. Coconut oil is slightly fattier than normal oils so use it in moderation. Even if it is full of good fats, we must always be aware of how much we are consuming. Responsible eating is a cornerstone for weight loss.
There are 2 kinds of coconut oil. Extra virgin coconut oil and refined coconut oil. The extra virgin version is a better choice. It is produced using better methods and in more sanitary conditions. However, extra virgin coconut oil has a stronger taste. So, those who are not used to consuming coconut oil may find the taste too strong for their liking.
As with all things, start slowly and use coconut oil sparingly till you get used to the taste and grow to like it. Do your research on coconut oil and you will see that it is definitely one of those foods you want as part of your diet.