Feeling lonesome is a normal part of our everyday lives. We get sad when we lose large amounts of money, when we fail in our endeavors, when we’re betrayed by the person we trust, or when someone very close to us leaves us or passes away. Depression, however, could be more life-threatening than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.
Here are some effective tips to conquer the gloomy mood and get the most bliss out of your daily activities.
1) Get Busy. Get Inspired.
You’ll be more likely to overcome any feeling of depression if you are too engaged with your pursuits and endeavors. Live a life full of inspired activities.
Do the things you love. If you’re a little short on cash, you could engage in simple stuffs like playing sports, taking a leisurely stroll in the park, reading books, or engaging in any activity that you have passion for and would love to pursue.
Set a goal – a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful attitude to beat the blues.
2) Take a Break.
I mean it.
Listen to soft soothing music. Soak in a nice warm bath. Ask one of your close friends to massage your back. Take a break from your stressful workload and spend the day just goofing around. In other words, laugh a lot and have fun.
3) Get Enough Light and Sunshine.
Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a melancholy mood and a lethargic condition.
Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It’s because the nights are longer.
If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to “forget their problems.” They’re just aggravating their conditions in the process.
Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called “the happy chemicals” because of their stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support. This is especially important to enhance happiness of elderly men and women.
Never underestimate the power of touch. Doesn’t it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You’ll never know when you have saved another life.
Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you’ll live a more secured and happy life.
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