A day of business will be filled quickly . If you wait until the afternoon or evening to do something meaningful for yourself as exercise or reading a book , you likely will push it out to -do lists for other things . There are many reasons why you don’t do it.
You have full of commitment in the early morning
Even if you are not a morning person, you can have more willpower in the first period of the day rather late at night. Willpower is like muscles, become tired when being used too much. In the long run of the day, you have to work with unpleasant people, decisions, fight with a series of tasks, you use willpower and you will feel tired at the end days .
Early in the morning give you the opportunity to create a positive tone of the day
If you’ve ever sleeping through the alarm time or forget the kids lunch, you know that you ‘re starting the day with a few bad things and your mood will go down as well as impact the effectiveness of job. Get up earlier allow you starting the day with a victory and set up a working day with happy and more efficient.
How to quit the habit of night owls into early humans? I tell you have 4 steps to make it a habit to get up early:
1. Have a schedule of time
The reasons people say they do not like early mornings because they often wake too late. The persistence have a schedule time in a week will show you where your time is not to use effectively. Many people have a habit of doing night owls look at their schedule. They are often found not using effective time evening or do anything that interesting.
2. Visualize a perfect morning
Imagine what you will do if you have more time in a day. You will exercise? Relax to read a newspaper? Get up early is not to punish yourself. You will not need to get up early if you do not have a good enough reason to do it.
3. Plan for the morning
Once you have decided what you want to do when you have extra time, please plan to do it and prepare everything as much as possible at the night before. For example, if you want to exercise in the morning, prepare at evening with clothes or the ingredients for breakfast.
4. Slowly building habits
You will easy turn off alarm clock and sleep more if you try to move suddenly awoke. So rather than set the alarm at 5:00 in the morning when you wake up at 7:30 usually set the alarm 10 minutes earlier each day. To ensure you do not lose sleep, go to bed 10 minutes earlier each night. If you have trouble going to sleep on right time, set alarms for this .